Online Therapy

Convenient & Comfortable

Online therapy is a great way to get the support you need without the hassle. You can chat with me from the comfort of your home, your office, or anywhere that feels right for you. No need to worry about travel or fitting therapy into your schedule—it’s all about making it work for you!

Flexible & Inclusive

Another perk of online therapy is the flexibility it gives you in how we communicate. Whether it’s video calls, phone chats, or even emails, you can choose what feels most comfortable for you. This makes therapy more accessible, especially for those who might have mobility challenges, transportation issues, or live in remote areas.

Private & Safe

Online therapy can offer more privacy and anonymity, especially with options like video calls, phone chats, or email. If you’re not comfortable sharing personal details face-to-face, this can be a great choice. You’ll still get the support you need in a safe, secure, and confidential space.

Self Care for Online Therapy

For our online therapy session, it’s best to be somewhere comfortable, as staying in the same position for too long can get uncomfortable. Feel free to move around if you need to!

You might want to have a drink or a box of tissues nearby, just in case. It’s also helpful to think about what you may need after our session—whether that’s some quiet time, a walk, music, or a few stretches to reflect before jumping back into your day.

Try to find a private spot where you won’t be interrupted or overheard—this could be at home, in your car, or even outside if that works for you.

If you share your device, it’s a good idea to clear your browsing history afterward for extra privacy.

Finally, to keep our work together private, neither of us should record or share our sessions or emails with anyone, including on social media.

Our Sessions

I’ll send you a link by email, usually the day before, to help remind you about our session.

Make sure your device is charged or plugged in for our 1-hour session, and double-check that you’ve got a good spot with reliable internet or mobile coverage.

It’s a good idea to close any extra tabs that might slow down your connection and consider silencing notifications to keep distractions to a minimum.

A few minutes before the session, click the link I sent you. You’ll enter a waiting room where you can check your settings, including audio and video.

If our connection drops or is poor, we can try leaving and rejoining the meeting. If that doesn’t work, I’ll call you (with your permission) to finish the session. Otherwise, we can reschedule for another time that suits you.

Email Therapy

One of the big benefits of email therapy is that you can write at your own pace, whenever and wherever suits you. Your messages can be as long or short as you like.

There’s also more anonymity, and many people find it easier to express themselves this way.

I aim to reply within 2 working days, and you’re charged for the time I take to read and respond to your emails. Usually, we exchange about 2 emails per hour, but we can discuss whether you prefer more detailed or shorter replies.

I use ProtonMail for email therapy, which is free to set up and adds an extra layer of security to our communication.

Connect with me to arrange a free consultation.