I began creating these hand painted therapy pebbles to support some of my clients between our sessions. They offer a gentle way to stay grounded and check in with your thoughts and feelings. Before long, I realised they could be just as meaningful for anyone interested in self-care—whether as a personal reminder or a thoughtful gift.

Each pebble is designed around themes that come up often in therapy—like building resilience, setting healthy boundaries, or seeing things from a new perspective. They’re all one of a kind, painted by me on smooth, natural pebbles that vary in shape, colour, and size. I finish them with a glossy, tactile resin that adds both protection and a lovely feel in your hand.

We all experience anxiety from time to time. When our brains detect potential threats, we are flooded with stress hormones that quicken our heartbeats, make us sweat and can give us digestive problems.  Our brain’s prefrontal cortex (which helps with thinking and decision-making) may struggle to keep up, making us feel out of control. This can lead us into a “survival mode” loop, even if the threat started with just a worry or a fear

Understanding this cycle can help us recognise why we feel and react this way. Tools like deep breathing, grounding, or mindfulness can help calm the brain and body.

That’s where these Therapy Pebbles come in.

When you notice anxiety building, try holding one of the pebbles, maybe passing it between your hands or rolling it between your fingers. Focus on its weight, shape, design and textures as you touch it. This comforting sensory experience can be a simple but effective way to calm overwhelming emotions.