Welcome to my therapy space, where feeling better begins
I’m Elizabeth Paterson, an experienced accredited therapist, and I’m here to support you.
I’m a humanistic relational counsellor and I’ll do my absolute best to support you in a way that helps you feel comfortable and empowered.
My sessions are focused on what you’d like, whether it’s meeting me weekly, fortnightly, or flexibly. You set the pace.
I’m based in Leeds and work online throughout the UK as well as many countries globally.
This really is a welcoming space for you to begin feeling better.
I can help you find …
self compassion growth connection authenticity self-awareness confidence purpose calm resilience balance fulfillment well-being self-acceptance change clarity courage trust insight freedom belonging self discovery creativity strengths self compassion growth connection authenticity self-awareness confidence purpose calm resilience balance fulfillment well-being self-acceptance change clarity courage trust insight freedom belonging self discovery creativity strengths
Our therapy sessions together
So what’s going on with you?
Nurturing therapy sessions
This world is certainly complicated at times, but a lot smoother with the right support network. I am here for you as you work things out. You might want to use our sessions as a safe place unconnected to everyday life, to offload your thoughts or re-organise them. There may be times I can offer you some insights, or help you to reveal your blind spots. We might look at the coping mechanisms you use, or help you understand your attachment and relationship styles. Some people find it helpful to think about their conditions of worth or unravel their past with new perspectives and deeper understanding.
Throughout our counselling sessions, I will listen with great care and warmth. I have many years of experience and update my training often. Working with me can be really helpful in building resilience, self-confidence and compassion which can have a lasting and positive impact on your wellbeing.
Connect with me to find out more.
Starting therapy
You can email, call, text me or fill in the contact form here to start therapy with me.
Feel free to ask me any questions you have.
From there, I email out some paperwork that explains some more about how we can work together and there is a form for you to fill in. You can see a copy of these here, if you’re interested.
Then we find a time that suits you for the therapy to start.
First sessions often involve getting to know each other a little more, and about why you are here and what you would like. We work on setting a pace that feels right for you, with no assumptions. This is the unique space, just for you to be you. I will hold you safely.
Therapy prices
Online Counselling sessions cost £50 / hour
People under 25 £40 / hour
If you are looking for outdoor therapy, please message me for a price.
Likewise, workplaces please contact me for tailored pricing to your needs.
If you are in need of urgent support please contact the relevant NHS services, such as your GP, local crisis line or call 111 or 999
If you are looking for someone to speak to right now, you may like to call Samaritans on 116123 or text Shout to 85258.