Welcome to my therapy space,
where feeling better begins

Hello and a super warm welcome. I’m Elizabeth Paterson, an experienced, accredited therapist, and I’m here to help.

On the outside, things might seem fine, but inside, it feels harder than it should. Maybe self-doubt creeps in, or you find yourself overthinking everything. Perhaps you feel stuck, restless, or just not quite like yourself. Therapy offers a space to unravel the noise, explore what’s really going on, and figure out what you need—at your pace, with someone who listens.

My sessions are all about you. We can meet weekly, fortnightly, or flexibly—whatever works best for your life. You set the pace, and I’ll be right there with you, offering the support and space to think through what’s on your mind. We might explore emotions, expand your understanding of yourself, or focus on feeling more grounded in your day-to-day life.

I’m based in Leeds and offer online therapy to clients across the UK and in many countries worldwide.

This is a warm, welcoming space for you to begin feeling better—at your own pace, with gentle support along the way.

What if you had someone by your side?

Maybe you’ve been carrying a lot, juggling life, work, and relationships, and it’s starting to feel heavy. There might be moments where overthinking takes over, or you’re unsure why things feel harder than they used to. Perhaps you’re navigating changes or old experiences that still linger in ways you hadn’t expected.

Whatever’s brought you here, therapy can be a space to pause, untangle the noise, and begin making sense of things—with me by your side.

I can help you find …

self compassion growth connection authenticity self-awareness confidence purpose calm resilience balance fulfillment well-being self-acceptance change clarity courage trust insight freedom belonging self discovery creativity strengths self compassion growth connection authenticity self-awareness confidence purpose calm resilience balance fulfillment well-being self-acceptance change clarity courage trust insight freedom belonging self discovery creativity strengths

Nurturing therapy sessions

I’m here for you as you work things through. Our sessions are a safe, separate space from everyday life—a place to untangle thoughts and feelings without pressure.

Sometimes, I might offer new perspectives or gently help you find any blind spots that could be holding you back. We might explore the coping strategies you use and see if others could support you better. We can also look at your attachment and relationship patterns or the core beliefs that shape how you see yourself. Many people find this kind of self-discovery really insightful—it can be fascinating to see how these things show up in daily life.

Through it all, I’ll listen with care, warmth, and genuine attention. I have years of experience and regularly update my training to bring the best support to our work together. Therapy with me can help build resilience, self-confidence, and self-compassion—things that can have a lasting, positive impact on your well-being.

Connect with me to find out more.

Workplaces

When employees feel supported, they thrive—and so does your business. I offer workplace therapy services designed to help staff navigate stress, burnout, and workplace challenges in a way that’s practical, approachable, and genuinely helpful.

Let me know your requirements and let’s make your workplace a happier place.

Online

Providing online therapy is what I love. I’ve done extensive training to make sure our work together gives you all the benefits of traditional therapy but with the addition of convenience.

Find out more about video, live messaging, telephone and email therapy plus tips and loads of info on how I keep you safe and secure.

Outdoor

Outdoor therapy is a highly intuitive and effective way to use the environment to gain new perspectives during our therapy together. It can be really useful for processing difficult emotions and finding calm.

We can walk and talk, sit on a bench, or be creative in the outside space.

I offer this as a bespoke service, with your comfort in mind, and may cost more than online sessions.

Bring your whole self

Whoever you are, you’re welcome here. Your experiences—of gender, relationships, background, age, ethnicity, neurodiversity, health, or anything else—are part of what makes you, you. This is a space where your individuality will always be seen, valued, and celebrated.

We can explore any part of your life that feels important, in a way that works for you. I have additional training in Gender & Relationship Diversity and Neurodiversity, and I’m here to support you in bringing your whole self to our work together.

Free Consultation

Seeking therapy can be daunting — I’ve been there too.

Would you like a free 15-minute conversation to get to know each other a little, and you’re welcome ask me questions.

There is absolutely no commitment to work with me; it’s simply an opportunity to find out more.

Starting therapy

You can reach out however feels best for you—email, call, text, or fill in the Connect page to get started.

If you have any questions, just ask!

Once you’re ready, I’ll send over some paperwork with a bit more about how I work, plus a short form for you to fill in.

From there, we’ll find a time that works for you to begin.

Your first session is a gentle start—getting to know each other, exploring what’s brought you here, and figuring out what you’d like from therapy. There’s no rush, no assumptions—just a space that’s yours, where you can be fully you. I’ll be here to support you.

Therapy prices

Online Counselling – £50 per session (60 minutes)
For under 25s – £40 per session

If you’re interested in outdoor therapy, just drop me a message, and we can chat about what works best and the pricing.

For workplace wellbeing support, I offer tailored packages to meet your team’s needs—feel free to get in touch, and we can explore the options together.