Welcome to my therapy space,
where feeling better begins

Hello and a super warm welcome to my listing. I’m Elizabeth Paterson, an experienced accredited therapist, and I’m here to help you.

I’ll do my absolute best to support you in a way that helps you feel comfortable and empowered.

My sessions are focused on your needs, whether it’s meeting me weekly, fortnightly, or flexibly. You set the pace that’s right for you.

My goal during every one of our therapy sessions, is to give you the space and support to be able to think your way through what’s on your mind. We might unpick feelings and emotions, expand understanding, deepen self-awareness and improve general wellbeing to empower you to find what work best for you.

I’m based in Leeds and work online throughout the UK as well as many countries globally.

This is a warm and welcoming space for you to begin feeling better.

How are you – really?

Feeling stuck or like certain things are getting harder to manage? Maybe you’re unsure how to navigate your relationships or wondering if you’re really getting what you need. Or perhaps things from your past are making it harder to show up in the world the way you’d like to.

It can be overwhelming to figure out what needs to change—or even where to start. But you don’t have to do it alone

I can help you find …

self compassion growth connection authenticity self-awareness confidence purpose calm resilience balance fulfillment well-being self-acceptance change clarity courage trust insight freedom belonging self discovery creativity strengths self compassion growth connection authenticity self-awareness confidence purpose calm resilience balance fulfillment well-being self-acceptance change clarity courage trust insight freedom belonging self discovery creativity strengths

Nurturing therapy sessions

I’m here for you as you work things through. Our sessions are a safe, separate space from everyday life—a place to untangle thoughts and feelings without pressure.

Sometimes, I might offer new perspectives or gently help you find any blind spots that could be holding you back. We might explore the coping strategies you use and see if there are others that could serve you better. We can also look at your attachment and relationship patterns or the core beliefs that shape how you see yourself. Many people find this kind of self-discovery really insightful—it can be fascinating to see how these things show up in daily life.

Through it all, I’ll listen with care, warmth, and genuine attention. I have years of experience and regularly update my training to bring the best support to our work together. Therapy with me can help build resilience, self-confidence, and self-compassion—things that can have a lasting, positive impact on your well-being.

Connect with me to find out more.

Workplaces

When employees feel supported, they thrive—and so does your business. I offer workplace therapy services designed to help staff navigate stress, burnout, and workplace challenges in a way that’s practical, approachable, and genuinely helpful.

Let me know your requirements here and let’s make your workplace a happier place.

Online

Providing online therapy is what I love. I’ve done extensive training to make sure our work together gives you all the benefits of traditional therapy but with the addition of convenience.

Find out more about video, live messaging, telephone and email therapy here, plus tips and loads of info on how I keep you safe and secure.

Outdoor

Outdoor therapy is a highly intuitive and effective way to use the environment to gain new perspectives during our therapy together. It can be really useful for processing difficult emotions and finding calm.

We can walk and talk, sit on a bench, or be creative in the outside space.

I offer this as a bespoke service, with your comfort in mind, and may cost more than online sessions.

Bring your whole self

Your individuality is openly celebrated and welcomed here. Just be you. We can unpick your experiences of gender, relationships, social background, age, religion, ethnicity, ability, neurodiversity, health, heritage, education, and political beliefs in any ways you find helpful. I have additional training in Gender & Relationship diversity as well as Neurodiversity.

In other words, you can bring your whole self.

Free Consultation

Seeking therapy can be daunting — I have been there.

I offer a free 15-minute conversation where we can get to know each other a little, and you can ask me any questions you have.

There is absolutely no commitment to work with me; it’s simply an opportunity to find out more.

Starting therapy

You can reach out however feels best for you—email, call, text, or fill in the contact form here to get started.

If you have any questions, just ask!

Once you’re ready, I’ll send over some paperwork with a bit more about how I work, plus a short form for you to fill in.

From there, we’ll find a time that works for you to begin.

Your first session is a gentle start—getting to know each other, exploring what’s brought you here, and figuring out what you’d like from therapy. There’s no rush, no assumptions—just a space that’s yours, where you can be fully you. I’ll be here to support you.